New Parent Sleep Deprivation Solutions: Practical and Effective Expectant Parent Strategies
Sleep deprivation is undeniably the hardest part of parenting in baby's first months. Newborns feed 8 to 12 times a day—that means 2 to 3 hour sleep intervals for mom and dad. Clearly, the traditional advice "sleep when baby sleeps" isn't enough. Crib Sheets takes you further, offering practical solutions focused on parent actions rather than those of an unpredictable newborn. There are many simple and specific things parents can do to get the most sleep possible with their baby. Crib Sheets tells them how.
With this book you'll learn about:
Plus, each chapter features a handy tear-out "crib sheet" checklist.